Level III Class Starts Tonight, Wed 6:30-8:30
If the requirements seem daunting and you were planning on attending, contact me and we can decide together if it’s appropriate for your level of practice.
REQUIREMENTS FOR ATTENDING:
- completion of Advanced Sadhana Course, Module #1
- complete commitment to Iyengar Yoga (no mixing of styles, etc.)
- attendance in at least 3 of Kevin Gardiner’s Workshops / or his NYC classes
- receipt of the invitation email. It’s basically “invitation only” unless I forgot about you (sorry)
- regular attendance in another class of mine that week
- Sanskrit names…. please memorize at least on a week, so I can stop translating into English! A Level III student should know them by this point.
- all the typical Iyengar propping setups: sarvangasana, chair sarvangasana, vipariita dandasana, etc.
- a regular consistent home Iyengar yoga practice
- 5 minute Sirsasana, 1 minute Handstand - getting up without help, Urdhva Dhanurasana, 5 minute Salamba Sarvangasana
- cost is $20/class or you can use your Friday class card
WHAT IS THIS LEVEL III CLASS?
- it will not be an “advanced version” that weeks class (Sunday General, Tuesday, or Friday)
- I plan to move beyond that weeks class sequence, so you should have some knowledge of it to apply to the work in Level III (if you normally come on Friday, I will give you a “Cliff Notes” version of what is going on that week in the Wednesday Level III class if it applies to what we are doing)
- we will be working towards more advanced backbends and inversions
teachers guidance will be given, but this is NOT a teacher training class
this class will probably only run during the summer, so COME!







