BARBARA BORIS Yoga

September 7, 2010

Raw Beginners INTRO TO YOGA Series

Filed under: Asana, Classes, Iyengar, Schedule, Woodstock Events, Yoga — bb @ 5:26 am

After all this crazy practice for Assessment I realized I have a lot to teach to Beginners! So as an outcome of that practice I am offering an INTRO TO YOGA SERIES in September. This series is appropriate for RAW beginners. The Intro to Yoga Series teaches the fundamentals of yoga and will prepare you to attend the regular Monday Level I class.

INTRO TO YOGA SERIES
Sept. 24 – Oct. 15 (4 weeks) on Fridays
Sept. 24, Oct. 1, Oct. 8, Oct. 15
4:30-5:30 p.m.
Mountain View Studio
$50 for the entire series
(no make-up dates if you miss a class)

Sign up now to reserve your spot.
I expect it to fill up fast and I will take only sixteen students.

Send your $50 check, made out to me:
Barbara Boris
21 Witchtree Road
Woodstock, NY 12498

or be totally modern about it and…


it’s safe easy and FAST!
You can use your credit card on PayPal.
I will send you a confirmation email as soon as you are registered.

September 6, 2010

François Raoult Returns to Woodstock

Filed under: Asana, Classes, India, Iyengar, Woodstock Events, Yoga — bb @ 6:22 pm

TADASANA (Mountain Pose): As a Blueprint for Yoga and Life
or…. How to Improve Your Posture

François Conch

FRANCIOS IS RETURNING TO WOODSTOCK!

OCTOBER 2 & 3, 2010
Saturday and Sunday
9:30 a.m. – 4:30 p.m. both days with a light lunch break

Held at
Mountain View Studio
20 Mountain View Avenue
Woodstock, NY 12498

$220 for all 10 hours of teaching
$125 for single day (Saturday preferred)

In the Fall of 2008, I attended an Iyengar Intensive with FRANCOIS RAOULT in Rochester, New York. I was so inspired and excited by his teaching that I immediately invited him to come to Woodstock to present to you his knowledge of Iyengar Yoga. Last Fall’s workshop on Pranayama and Ayurveda was well attended. Here’s your chance to see him again… or for the first time.

I realized then that many Woodstock students have a limited view of yoga. We are a small town. But the power of following a strong system like Iyengar Yoga is that the lineage is CLEAR. The beauty of the teaching comes though as you study with different teachers. François is a master teacher:  in Yoga and the related Indian arts and sciences.

For those of you who were “scared off” by previous weekend intensives, this seminar is for you! The majority of the work will be on Tadasana (Mountain Pose) “just standing around!” In this yoga seminar we will practice postural awareness and alignment in daily life postures as well as in standing and sitting yoga asanas. The yoga and the asana will be presented clearly. It will not be a difficult class asana-wise. But I assure you that you will come away from the weekend inspired for your fall practice season of yoga. NON-IYENGAR STUDENTS are WELCOME TO COME. This will be a very inclusive workshop.

We will also look at François’s internationally acclaimed slide show on Posture. (more…)

July 29, 2010

Tomorrow Friday: FREE “Intro to Yoga” Class

Filed under: Asana, Classes, Iyengar, Schedule, Woodstock Events, Yoga — bb @ 8:59 am

This is the class for me to hone my teaching skills prior to my Iyengar National Association of U.S. Teaching Assessment. I need 6-8 people per class, beginners, especially RAW BEGINNERS are ENCOURAGED to come! But please, have no major injuries and pre-register first!

Intro to Iyengar Yoga Class
Fridays, 4:30-5:30
Beginning July 30 – Sept 10
Mountain View Studio
20 Mountain View Avenue, Woodstock
FREE

Send me an email if you want to attend. First 8 people will be accepted. Class will run until September, so sign up now for other classes!

my email: bxboris@yahoo.com

The class will be very basic and different from a normal class:

- one hour exactly (or shorter!)
- only 6 asanas (poses)
- different asanas each class
- salamba sarvangasana (shoulder stand) will be taught in every class
- student doesn’t need to know how to do sarvangasana,
but must be willing to try (NO NECK or SERIOUS BACK INJURIES!)
- instruction will be on defining the shape of each asana and a few basic actions
- each asana will be taught for just 6 minutes
- I will be timing my teaching of each asana
- class will be video taped for my assessment of teaching skills
- I will not move the camera around, students will only be seen from behind
- the video is for me to see how I teach, not about you or how you do the asana
- no yoga philosophy
- long final relaxation

July 3, 2010

Sunday, 4th of July Class: NON-VIOLENCE

Filed under: Asana, Classes, Iyengar, Schedule, Woodstock Events, Yoga — bb @ 11:12 pm

We will be doing standing poses to the theme of AHIMSA, non-violence.
The text will be from Tree of Yoga, by B.K.S. Iyengar, p. 50, “The Roots.” It will be available for purchase at class.

I’ll be teaching the class, but I have to leave at 10:10. Ina Becker will take over then. I have to run to Zen Mountain Monastery to witness and to celebrate the Full Monastic Ordination of Angela Senjin Caponigro. This has been both 10 years (of Zen Practice) and lifetimes (of Dharma practice) in the making. Please keep her in your heart as you practice today. This is a big big deal. Thanks!

Monday, Level I Class is ON, 10-11:30

June 18, 2010

Kevin Gardiner Workshop Registration Now Open

Filed under: Iyengar, Woodstock Events, Yoga — bb @ 2:15 pm

Kevin Gardiner in Mayurasana

KEVIN GARDINER
Senior Level 1 Iyengar Instructor

Saturday & Sunday,
July 10 and 11, 2010

2 classes each day: 10am -1pm and 3pm -5pm

KG Workshop

Kevin just this past winter received his SENIOR LEVEL IYENGAR CERTIFICATION directly from B.K.S. Iyengar himself. He was at the Iyengar Institute in Pune for all of October and November 2009. This is a rare opportunity to catch 10 hours of teaching, freshly digested from Pune while Kevin is here in the states from his adopted home in Budapest Hungary. This will be the only 2 day workshop he will be teaching in New York. So if you have taken any of his amazing workshops here in the past, or are a regular New York student of Kevin’s, or just heard of him through the Institute this is your chance. SIGN UP AND SAVE YOUR PLACE NOW. It will be sure to sell out. Only 50 students will be allowed in. (more…)

June 14, 2010

And now the fun begins….

Filed under: Asana, Assessment, Classes, Iyengar, Misc. Musings, Yoga — bb @ 3:52 pm

Dear Barbara Boris – IYNAUS ID# 1103, (Iyengar Yoga National Association of the United States)

We are happy to inform you that your application for the
2010 IYNAUS Assessment
has been accepted.

Your recommending teachers have expressed confidence that you are ready for Assessment at this level. As you continue with your preparations, remember the words of B.K.S. Iyengar, “Teaching is a difficult art, but it is the best service you can do to humanity.”

We wish you a pleasant and successful Assessment experience.

Your venue assignment is as follows:
Assessment Level: Teacher in Training
Date: 9/17/2010
Venue: Austin, TX

Dear Woodstock (Iyengar) Yoga Students,
Please stay posted about upcoming practice classes
that I will offer to prepare for my first Assessment.
Thank you for all your support!

p.s. (Iyengar) is in parenthesis, because I am not officially allowed to use it until the Assesment process is complete. But now I am officially on my way!

May 19, 2010

Go MEN!

Filed under: Classes, Iyengar, Misc. Musings, Yoga — bb @ 10:51 am

I don’t know what it means, but twice now there were more MEN than WOMEN in Tuesday Night’s Yoga Class at Satya Yoga. And I’m not even wearing low cut tops! Kudos to the: Writer, Orthopedic Surgeon, Sanskrit Professor, Teacher Trainee, Super Yogi, Zen Arborist and the High School Student who attend regularly. You are much appreciated. Go Dutchess County!

Kudos also to the Woodstock Men, you were remembered as well: Furniture Designer, Therapist, Photographer, Buddhist Psychiatrist, Scientist, Architect (x3), Carpenters. YAY MEN!

The “Feminization of Yoga” is an interesting phenomenon. Yogis were traditionally men. What is happening to the science of yoga with all of us women teaching? Shakti yes, but what else? I don’t have a full answer. Are we women ‘teaching like men’ or has the whole idea of ‘what yoga is’ changed? Totally open for comment.

May 1, 2010

Sparks of Divinity by B.K.S. Iyengar

Filed under: Asana, Iyengar, Misc. Musings, Yoga — bb @ 4:24 pm

OMG, how did I get this!?! I just found a copy of the B.K.S. Iyengar yoga rarity Sparks of Divinity in my 1000s of books up here by my desk! Here is a review of the book by Judith Lasater, from Yoga Journal, 1976 http://bit.ly/dmJgN7
This book is totally out of print. It is a compilation of BKS Iyengars sayings from 1959-1975.

I will Tweet/FaceBook a quote daily from it. Lucky us!

The first one in the book:

Enjoy in all you do, then you feel you are free from the self.

B.K.S. Iyengar, 1959, Sparks of Divinity.

April 25, 2010

Yoga to the People

Filed under: Iyengar, Misc. Musings, Yoga — bb @ 12:47 pm

See the NY Times article: Yoga’s New Wave about Yoga to The People studio in NYC  http://nyti.ms/cS9Mtj. Article asks: Donation Classes v. Superstar Yoga. “Is [Mr.] Iyengar the Bono of yoga?” Donation is a good model if you have a large student population and an adequate savings account. Dana is a always the preferred method of compensation. Learn your Sanskrit words! Click on the link. Maybe I need a “Tip Jar” on my website. With 6 studios in Woodstock alone (population approximately 5000) how many students can one expect to come to class?

February 19, 2010

Pune Update

Filed under: India, Iyengar, Misc. Musings, Yoga — bb @ 4:25 am

Well, no posting or tweeting for a week now.

Everyone we know is OK from the blast, except for a friend of Vasant R’s, who is also here in Pune doing a meditation retreat out by the Osho Ashram near the German Bakery. Her friend Nadya, who was part of the intimate meditation group she is in, was the Italian who died. I spoke with Vasant the day after the blast. She had been visiting the hospitals and spoke stunned of the disaster and mess she saw there of bodies and injuiries. The thing was, although the German Bakery is an international spot, it was mostly young Indian kids who got hurt. College kids on their Saturday night out. The really horrible thing is that the bag was under a table, so most of these kids are burned very badly on their legs, or worse yet, had to have them amputated because the were so destroyed by the blast. 11 dead now. Over 50 injured. But rest of Pune goes on like nothing happened, only with slightly heightened security at sensitive areas like movie theatres. At the colleges there are candlelight memorial services for the kids who died. We at the Institute are instructed not to congregate by the coconut wala, (the man who sells coconuts from his cart) where we ususally hang out after class drinking coconut water and eating the tender malai (insides)…. lest the Institute itself becomes a “soft” target. But, it won’t, it’s “off the radar” in most guide books. The German Bakery is a famous spot, the blast was just to create a scene. Who knows who really did it and why. It’s India. All sorts of things are going on. Today’s report is that the bag was probably remotely detonated and there are 2 suspicious men spotted on the security cameras from the hotel across the street. Someone will get arrested, someone will take blame or credit, and probably nothing will change. The Bakery will rebuild, just like the Taj and Leopold’s in Mumbai.

Me, after Saturday’s disaster, I got a cold on Monday night. I hate getting sick in India. Because even the smallest illness hits me hard. Real hard. Today (Friday) is the first day I’ve been out of the room. And I’m only down one floor in our hotel where there is somewhat intermittent internet service. Being sick in India, whether it is stomach or sinus or chest is a drag. It’s hot(ish)- is it fever, hot flash, or the heat? Flipping through Hindi movies on tv w/o subtitles, endless news accounts about the blast and the Naxal (communist) violence in the North Eastern states (456 died since 2009 from terrorism, 1012 died from Naxals), and movie ads. No good movies on. Trying to sleep, feeling horrible physically, feeling horrible mentally about missing classes… etc. etc. etc.

I’ll try to make it to the Institute this evening for the Friday night class. But not sure. Do I go in the back and do the “sickie” sequence? (After a week of already doing the mensturation sequence last week, oh so boring) or sit on the stairs and watch? and what about the swine flu warning? Am I non-contagious enough to even be there? Cheryl got my cold already from either Sunday’s or Monday’s brief hello. Darn. I don’t want to give it to the Iyengars prior to the wedding party next week.

And then about the classes!! (At least the ones I have attended). They have been a combination of amazing and disappointing. Amazing in all the teaching, still disappointing in how angry Geeta is and all the shouting. Such a bummer. I mean, she has reason to be angry: retiring and still seeing the same stupid mistakes from people. How frustrating that must be. The teaching has been about working more intellingently in the asana, more than do this and do that. Which is good. And Guruji: still amazing.

OK, I need to lie down and rest. I’m hot. It’s just heat and illness flush, not fever. But still need to be horizontal. I’ll post more soon. Thanks to all for your email concerns, but connection is too slow to email you all back individually. I love you all.

For some really nice detailed updates about classes and things going on here, go to the New York Iyengar Teachers Pune Blog. Mostly written by Richard Jonas and Bobby Clennell.

http://iyagnyinpune.blogspot.com/

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