BARBARA BORIS Yoga

June 21, 2006

Happy Solstice!

Filed under: Uncategorized — bb @ 10:04 am

Sunrise at Stonehenge

Sunrise at Stonehendge

June 20, 2006

SHYAMDAS Satsang & Kirtan this Thursday, June 22, 8pm

Filed under: Schedule, Yoga — bb @ 1:15 pm

Shyamdas

Come to our home on Thursday, June 22, 8pm for an evening of Kirtan, Bhajan and Satsang with the one and only SHYAMDAS, a singer who has been a Bhakta and heavily involved in authentic Indian Krishna Devotion for more than 30 years.

This is not one of those freeform Singing/Kirtan events: this will be an evening of immersion into the Krishna Leela and how to become more involved in it.

INTRODUCTION TO KIRTAN

by Swami Sivananda, excerpts from his book “Bhakti Yoga”

Kirtan is singing of God’s Name with feeling. Such singing has a benign effect on both the physical and subtle bodies. It is an excellent method of soothing the nerves and directing the emotions to a positive goal. While the mantras are in Sanskrit, the kirtans can be sung in any language, for example, Christian hymns are kirtan.

Sanskrit, the most ancient of human languages, is also known as “Devanagri” (language of the Gods). Sound, made up of vibrations, is energy. A Sanskrit mantra is a mystical energy encased in a sound structure. It is made up of root sounds, which are the actual vibrations arising from the object or action for which it is used. For example, in all languages, “ma,” or some variation of this sound means “mother,” and this is the sound with which the chilld naturally calls its mother.

Since the Sanskrit words are the actual sound manifestations, we use them when chanting. Mantras can be translated, but their translations do not have the same power.

Sound, made up of vibrations, is energy. A Sanskrit mantra is a mystical energy encased in a sound structure. To release the energy from the sound, we learn to repeat it as a certain rhythm. When you start repeating a mantra, it creates a specific tought pattern. The energfy literally manifests itself.

Name and form are like the two sides of a coin; you cannot have one without the other. When you repeat a name, the form comes to mind. Although you may not conciously know the form connected with a certain mantra, it still creates a specific thought pattern in the mind. The thought patterns created by mantras are positive, beneficial, calming ones.

Mantra chanting is the easiest of all modes of approach to God. In the Kali Yuga (iron age — our time now), Kirtan alone is the best Yoga. There is a power in every word. Even as the name of a thing in this world generates the consciousness of that thing in the mind, the name of God generates God-conciousness in the purified mind and becomes the direct cause of the realization of the highest perfection of God.

Kirtan melts the heat, fills the mind with purity and generates harmony and Divine Love. He who chants the name of God forgets the body and the world. The devotee enters into the superconscious state by singing devotional music.

The chanting of Sanskrit Kirtan, even mechanically done, produces certain effects. When done with devotion, and awareness of the meaning, its benefits are immeasurable.

June 5, 2006

New LEVEL I BASICS CLASS

Filed under: Classes, Schedule, Yoga — bb @ 12:52 am

Mondays: 12:15-1:30 p.m. (during your lunch break) at Mt. View Studio in Woodstock.

This class is in response to all of you who have complained that the Wednesday Level I Class is too hard! Here is the perfect class for you. It is shorter in length, and it is the perfect class for ABSOLUTE BEGINNERS to yoga. Every pose will be done with careful attention to detail, slowly, so no one is left out. There will be NO Sun Salutations, NO jumpings, NO headstand, and a LONG final relaxation at the end.

WHY IYENGAR YOGA?
Iyengar Yoga is recognized worldwide as a precise and safe method of yoga. In Iyengar yoga, while alignment and accuracy in the postures are emphasized, there is the acknowledgment that the body sometimes needs some help to get there, so various props are used. With the use of props practitioners of all ages and abilities can work with safety and less effort. Mr. B.K.S. Iyengar, age 87, is still teaching and practicing today in India. I have traveled four times to study directly with his family at the Institute there.

WHY TAKE THIS CLASS?

    1. You take yoga classes around town and keep getting hurt, this class is for you.
    2. Other classes go too fast, this class is for you.
    3. All the other classes are full of young girls who can do everything you can’t do, this class is for you.
    4. You want to become strong AND flexible, this class is for you.
    5. You want an experienced teacher who knows how to work with your issues, this class is for you. (I’ll do my best. I am the most experienced teacher up here — many local teachers come to my classes.)
    6. I am the only teacher upstate who has studied directly with the Iyengars and who has completed an Iyengar Teacher Training Program. (I am applying for my Iyengar certification this year. I also have certification in two other schools of yoga, Sivananda Yoga 1994 and Jivamukti Yoga 1997). I have been teaching yoga for 12 years.

      This class will be primarily based around STANDING POSES, which help increase strength, stability, confidence, energy and vitality.

      NOTE TO MORE EXPERIENCED STUDENTS
      Please do not come to this class, but attend the General Level Class, Monday evening, 6-7:30 pm at my home studio instead. This new Level I Basics class is for absolute beginners. The purpose of this class is to create a safe and non-intimidating environment. If you have questions whether you should attend or not, call or email me.

      YOGA CLASS PRICES:
      All classes are on a drop-in, pay-per-class basis.

      Level I, and General Level Class, (1 1/2 hour) single drop in class is $15.
      Class discount card is available: 10 classes for $140.

      10 class cards are good for 4 months.
      If you have an old class card from last year, it is ONLY valid until August 31, 2006.
      So come to class soon!

      LOCATION / DIRECTIONS:
      Mountain View Studio, Woodstock. At the center of Woodstock (the Village Green, Houst Hardware) turn onto Rock City Road heading up towards Overlook Mountain. Go past the municipal parking lot on your left. Then make a LEFT at the first road AFTER the parking lot onto Mountain View Avenue. Pass the small artists’ cemetery on the right, curve around to the left and you will see the sign for Mountain View Studio. Turn right into the parking lot. No car pooling necessary!

      ABOUT CLASS LEVELS:
      Level I is the perfect introduction to yoga. All postures will be taught clearly with attention to alignment in the method of BKS Iyengar of India. This method is known for its precision and meditation in action. If you are not familiar with Iyengar yoga please take this class and get a good foundation for the next level.

      General Level,
      all students at all levels are welcome. This class will have options for the more advanced students. The basics of Level I will be reinforced and built upon. If you are a regular practicing yogi, but new to Iyengar yoga, please come to this class before attending Level II-III. If you have never practiced yoga before, please start in Level I.

      PRIVATE YOGA LESSONS:
      I also offer private lessons, $75/ hour, $100/ hour and a half.
      A great treat to get yourself back into practice. And absolutely necessary if you have issues/injuries that won’t be able to be addressed in a group class. Many students start with a few private lessons before attending group classes to have a foundation to work from. We can focus on anything you want help with.

      Iyengar Yoga – Frequently Asked Questions

June 2, 2006

Sign Up NOW for Kevin’s workshop.

Filed under: Asana, Classes, Schedule, Uncategorized, Yoga — bb @ 11:41 pm

Kevin Gardiner is coming back to Woodstock next weekend, June 10-11. Go to the pages at the right to see all the details and lots of pictures from past workshops. You can also email me at bxboris@aol.com for more info.

Kevin&BKS

Kevin Gardiner & BKS Iyengar.
NY Iyengar Yoga Institute, October 2006.