STARTING TODAY, WEDNESDAY, OCTOBER 4
Level I 4-5:30
Level II-III 6:30-8:30 (new time)
BOTH CLASSES ARE NOW AT MT. VIEW STUDIO, WOODSTOCK
This is it, Wednesdays are now “out of the house.” As much as we all love my house, it will be a nice change not to have to worry about parking, car pooling, snow on the driveway, slanty floors, calling first, etc. I will work to keep the “bhavana” high at Mt. View Studio, so we all have a good time and inspiring classes.
Some words on the levels:
Wednesday’s Level I is good for students who: 1) are in decent shape but have never done yoga; 2) have been practicing yoga, but are new to Iyengar Yoga; 3) it is a good review for returning students who want to work slower. There is no sirsasana (headstand) but poses working up to it will be introduced. If you have injuries or are really out of shape, come to Monday’s Level I instead, we work much slower there.
Wednesday’s Level II-III is the strongest and most advanced class I offer. You MUST be able to do sirsasana for 5 minutes, urdhva dhanurasana, know the sanskrit, or know how to figure things out if you don’t. Do not come to this class if you have injuries or need special attention. The plan this fall is to take this class into more advanced asanas according to the Iyengar System. If you are a yoga teacher, or an advanced practitioner in another yoga system you may attend with my permission. Give me a call and we can decide if it is appropriate for you.
Mt. View Studio is located just off Rock City Road in the center of Woodstock. From the Village Green, go up the road toward Overlook Mountain. You will pass the Municipal Parking Lot on your Left, and the Colony Cafe on your Right. When you get to the Cemetery, make the VERY NEXT LEFT (just before the Log Buildings under construction). That is Mountain View Avenue. There is a sign there for Mt. View Studio. Follow it along until you reach Mt. View Studio on your RIGHT. Park in the lot. Come 10-15 minutes before class so we can start on time.