I’m feeling much better, the weather looks like rain,
The Workshop is ON! Come and do some YOGA today!
And, I’ve gotten lots of questions about the level and ablilities; here’s the answer:
NO! This is NOT an Advanced Workshop!
Although this is an advanced pose,
no matter how tight your hamstrings are,
there will be something here for you to do to get more stretched out!
Hamstrings to Hanumanasana
Today, Saturday, May 16, 2:30-5:30pm
Satya Yoga, Rhinebeck, $45
Please register online, in advance through Satya Yoga.
or just show up by 2:20.
Do you feel as if your hamstrings are still getting in the way of your yoga practice? Do you feel as if no matter how hard you try you will never get into full splits (Hanumanasana)? Then come to this workshop and let slow, intelligent, sequencing ease you into places you’ve never been before. Hanuman is known for his devotion and power. Find these aspects within yourself as you work deeply and subtly in this advanced pose. We will explore a step-by-step breakdown of the asana: hamstrings, quads, tailbone placement, sacral back bending, upper back bending, and most importantly heart opening — for the full bhakti component of the asana.
Read below for a Testimonial from a long practicing yoga student about this challenging asana and Barbara’s teaching of it:
“Encounters with Hanuman,” by Mary B.