Is it just me, or are we ALL a bit tired and stressed out right now? Fall, the time of change, drying out, stress… Vata Imbalance it’s called in Ayurveda. We need RESTORATIVE YOGA to chill out.
THE RESTORATIVE / PRANAYAMA DROP-IN CLASS
begins Wednesday, October 7, 2009
(Immediately following the Level I-II Class)
Mountain View Studio, Woodstock
$15 per class, or use your class card
There is nothing special needed for this class. All students are invited, from all schools of yoga and with all levels of experience. Come, get the props and blankets out of the cabinet, and prepare of an hour plus of guided relaxation in a number of different poses. Simple pranayama will be introduced, but if you are too tired or stressed, JUST REST! Set yourself up for deep healing and relaxation.