It’s warm. Goa is still full of Russians. But it’s OK. Relaxing. OM.
Don’t forget you need to tell Arlene by WEDNESDAY if you are signing up for the Friday Self Practice Series Live Your Yoga.
More posts with pictures soon.
While I’m gone instead of the Friday Level II-II Class there will be an 9-week series based on B.K.S. Iyengar’s Light on Yoga
The Series is open to all levels of students. You must practice during the week and follow the series as presented by Mr. Iyengar. This is a great chance to learn the Sanskrit names and to really learn the to practice the asanas to the best of your own ability. There will be one minute timings on standing postures, 10 minute salamba sarvangasana (shoulder stand), 5 minute halasana. (You can come out of asanas as you need to.) Discussion of yamas and niyamas and their relationship to living your yoga will also take place.
We need a minimum of 5 people to make this series happen. Please email Arlene (arlene.mattera@earthlink.net) by next Wednesday, Jan 19, if you are planning to enroll and she will email you back by Thursday, Jan. 20 to confirm the series is happening.
LIVE YOUR YOGA
Fridays, January 21 – March 18
10:45 a.m. – 12:00 noon
Mountain View Studio
$55 for entire series
If more than 5 people enroll the price will be adjusted downward. No refunds for missed sessions.
If you don’t have a copy of Light on Yoga
This really is an amazing opportunity to develop a self practice. We worked with this same premise in the Advanced Sadhana Intensive in 2009. You DO NOT need to be an advanced student to do this practice. It really is VERY easy and incredibly instructive about yoga and your life. COME!
Anand Giridharadas interviews V.S. Naipaul and comes up with amazing insights on this writer. Vegans and animal lovers PLEASE READ. Very touching.
Woodstock Yoga Students total contribution: $875 !
For those of you who wrote checks, they are being sent in to The Queen’s Galley now. Make sure you have enough in your account.
Yogis pictured at the “Post Thanksgiving Digestion Yoga Class” (L to R, back row): Stacy, Chuck, Jan, Sara, Edie, Julia, Jenn. (front row): Barbara (me!), Basia, Linda Winnick (the Master Mind of the Yogis for Food program), Alex.