Yogis, you asked for it, you got it!
FRIDAY RESTORATIVE CLASS STARTS TONIGHT
AT THE
NEW WOODSTOCK YOGA CENTER
(formerly Bliss Yoga Center)
Friday Restorative Class Starts Tonight
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Tonight, this could be you, at the new Woodstock Yoga Center
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Is it just me, or are we ALL a bit tired and stressed out right now? With the end of the holidays and the start of the new year, aren’t we are all just a little bit tired? The cold weather is adding to it: change, drying out, stress… Vata Imbalance it’s called in Ayurveda. We need RESTORATIVE YOGA to chill out.
RESTORATIVE YOGA CLASS
begins today (and continues every week)
Friday, January 6, 2012
5:30 – 6:45 p.m.
at
WOODSTOCK YOGA CENTER
(formerly Bliss Yoga Center)
6 Deming Street, Woodstock, NY 12498
$16 per class, or use your class card
There is nothing special needed for this class. All students are invited, from all schools of yoga and with all levels of experience. Come! All the props, blankets, eye pillows will be provided. Enjoy an hour plus of guided relaxation in a number of different yoga poses. Handouts of the sequences will be given at the end of class for your own home practice. Simple pranayama will be introduced. But if you are too tired or stressed, JUST COME & REST! Set yourself up for deep healing and relaxation every Friday night. You deserve it.