Twisting is one of the most powerful tools we have in yoga asana practice. Besides creating flexibility in the spine, the parivritta (twisting) action opens the nadis (energy channels) and deeply massages the organs. Twisting, bending and binding also detoxifies the system, bringing rejuvenation, clarity and balance into the body. This class through it’s intelligent Iyengar sequencing will create heat to challenge and clear out your body and nervous system for a deep long suppported savasana at the end that will leave you feeling pleasantly wrung out, fresh and restored to finish up the winter.
Saturday, February 18, 1:30-3:30
Woodstock Yoga Center
6 Deming Street
Woodstock, NY 12498