BARBARA BORIS Yoga

Patricia Walden’s Chronic Anxiety Sequence

From The Woman’s Book of Yoga & Health
by Linda Sparrowe and Patricia Walden

Cross Bolsters
Adho Mukha Svanasana
Uttanasana
Sirsasana
Viparita Dandasana on Chair
Urdhva Dhanurasana 3-6x
Bharadvajasana 3x
Adho Mukha Svanasana
Sarvangasana on Chair
Ardha Halasana with Chair
Setu Bandha Sarvangasana – full body on narrow blanket pile with belt
—Calms nervous system, quells anxiety, relieves irritability
Supta Baddha Konasana – on blankets with belt
—”Because I’m worth it!
—Opens chest, lifts spirits, completely supports body/ mind/ spirit
Savasana
—Through relaxation comes renewed energy and determination