BARBARA BORIS Yoga

January 7, 2006

Chronic Anxiety

Filed under: Uncategorized — bb @ 6:51 pm

Dec 28, 2005
Patricia Walden’s Chronic Anxiety Sequence

From The Woman’s Book of Yoga & Health
by Linda Sparrowe and Patricia Walden

Cross Bolsters
Adho Mukha Svanasana
Uttanasana
Sirsasana
Viparita Dandasana on Chair
Urdhva Dhanurasana 3-6x
Bharadvajasana 3x
Adho Mukha Svanasana
Sarvangasana on Chair
Ardha Halasana with Chair
Setu Bandha Sarvangasana – full body on narrow blanket pile with belt
—Calms nervous system, quells anxiety, relieves irritability
Supta Baddha Konasana – on blankets with belt
—”Because I’m worth it!
—Opens chest, lifts spirits, completely supports body/ mind/ spirit
Savasana
—Through relaxation comes renewed energy and determination

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