BARBARA BORIS Yoga

HALLOWEEN HIPS WORKSHOP SEQUENCE 2007

OM

sukhasana on blankets, and forward, side to side
baddha konasana, inner thigh moves toward knee, outer thigh towards pelvis
upavista Konasana
malasana
parsva malasana
utkatasana
urdhva hastasana

Surya Namaskar – jumpings to “Witchy Woman,” The Eagles

Lunges: anjeneyasana
1) elbows down, 2) straighten back leg off of floor, 3) arms up
rajakapotasanan preparation forward & twists 3 minutes total
eka pada prasatita padasana
hanumanasana

Standing poses quickly for 10 breaths:
trikonasana 2x
virabhadrasana II 1x
parsvokonasana 2x
virabhadrasana II 1x
trikonasana wide 1x
prasarita padotanasana
parsvottonasana from prasarita padotanasana
virabhadrasana I 2x

adho mukha svanasana – hanumanasana

(this is the 1 1/2 hour mark)

supta virasana – Ramanand Patel variations of
supta padangusthasana I, II, leg across

forward virasana PARTNERS deepening groins
baddhakonsasana fwd PARTNERS deepening groins

cradle leg, foot to head
knee in armpit
supta padangustasana III
arkana dhanurasana

janusirsasana
ardha baddha padma paschimottanasana
gomukhasana
guptasana
bharadvajasana II

kourmasana
yoga nidrasana

padmasana
simhasana

supta baddhakonasana

music: “Tubular Bells” (opening theme) by Mike Oldfield
read “Lotus” from Swami Sivananda Radha’s: The Hidden Language

savasana