All classes, are now held at
Woodstock Yoga Center, 6 Deming Street, Woodstock, NY, 12498
SUNDAY, LEVEL I-II, 9:30-11:00 a.m., $16
MONDAY, LEVEL I, 10:00-11:30 a.m., $16
WEDNESDAY, LEVEL I-II, 4:30-6:00 p.m., $16
FRIDAY, RESTORATIVE YOGA, 5:30-7:00 p.m., $16
SATURDAY, LEVEL I, 11:30-1:00 p.m., $16
YOGA CLASS PRICES:
All classes are on a drop-in basis.
You can pay-per-class or buy a 5 or 10 class card.
5 Class Cards are good for 3 months.
10 Class Cards are good for 4 months.
LEVEL I, LEVEL I-II and GENERAL LEVEL CLASS
(1 1/4 – 1 1/2 hour classes)
Single drop in class is $16.
Class discount card is available: 5 classes for $75, 10 classes for $140.
Class cards are good for 4 months.
If your finances are keeping you from practicing yoga, contact me and let’s try to work something out.
Discount class cards are valid at Woodstock Yoga Center only.
LOCATION / DIRECTIONS:
WOODSTOCK YOGA CENTER, 6 Deming Street, Woodstock. 845 679-8700
HOME STUDIO, 21 Witchtree Road, Woodstock, NY 12498. Witchtree Road is the road opposite the Maverick Knolls complex on Highway 375 (the road between Route 28 and Route 212). Turn onto Witchtree, and go 1/4 mile to the fourth residential driveway on your left. This is my drive. It is marked with a black mailbox with a white flower and #21 painted on it. Take it to the first house, a red barn, and park.
ONLY PRIVATE SESSIONS ARE BEING OFFERED AT MY HOME STUDIO AT THIS TIME.
ABOUT CLASS LEVELS:
LEVEL I is the perfect introduction to yoga. All postures will be taught clearly with attention to alignment in the method of BKS Iyengar of India. This method is known for its precision and meditation in action. If you are not familiar with Iyengar yoga please take this class and get a good foundation for the next level.
MONDAY LEVEL I is the perfect introduction to yoga. All postures will be taught clearly with attention to alignment in the method of BKS Iyengar of India. This method is known for its precision and meditation in action. If you are not familiar with Iyengar yoga please take this class and get a good foundation for the next level. Monday is my most basic class it is: good if you have injuries; good if you don’t want to work so hard; and an excellent class for absolute beginners. Modifications of the postures given. Long final relaxation.
WEDNESDAY & SUNDAY LEVEL I-II is good for students who: 1) have been practicing yoga, but are new to Iyengar Yoga; 2) it is a good review for returning students to Iyengar Yoga. Sirsasana (headstand) will be introduced but students unable to do it will have options of poses working up to it. If you have injuries, are an absolute beginner, or are really out of shape, please come to Monday or Saturday Level I instead, we work much slower there and I will be able to assist you in alternate postures.
FRIDAY LEVEL II-III class is a challenging intermediate/advanced level 2-hour class. You should be comfortable in Sirsasana (headstand, with the wall is OK), Handstand, Urdhva Dhanurasana (full wheel pose with straight arms), Salamba Sarvangasana (shoulderstand) and Sanskrit asana names. At least two solid year’s experience in yoga practice is necessary (Iyengar preferably) or my permission to attend the class. This is a strenuous and meditative two hour class. If you are having a lot of injuries right now, please attend Level I, or Level I-II class or take a Private Lesson so we can work out alternative postures for you.
I am not teaching a Level II-III at this time. Stay tuned. I might offer a special series in the Summer.
PRIVATE YOGA LESSONS:
I offer private lessons, $100/ hour, $140/ hour and a half, $180 /2 hours.
Discounts available for packages of 5 private yoga lessons paid in advance.
A great treat to get yourself back into practice. We can focus on anything you want help with.
If you have any questions, call me at 845 679-3728.