RESTORATIVE / PRANAYAMA
ON-GOING FRIDAY RESTORATIVE CLASS
All levels / ALL students of all styles of yoga welcome!STARTS FRIDAY, JANUARY 6th, 2012
Woodstock Yoga Center
6 Deming Street, Woodstock
5:30-7:00 p.m.
$16 or use your class card
OM
THIS COULD BE YOU! YOU DESERVE IT!
I promise to get you out the door so you can get home for dinner or out for your Friday night events.
Pranayama is the art of Yogic breathing. As the fourth limb of Patanjali’s Yoga Sutras, pranayama prepares us for the inward journey towards Samadhi (enlightenment). It consists of the regulation and refinement of inhalation, exhalation and retention of the breath.
Pranayama is where the everything happens: when one can hold the supine restorative postures steady (without falling asleep!) and subtle careful breathing is initiated, the deep healing contact with the prana (the life force energies) can be supported and manipulated.