BARBARA BORIS Yoga

Regular Restorative Class is CANCELED UNTIL THE FALL. CHECK BACK ON DATES.
I hope to offer a Drop-In Class some time soon.

Restorative / Pranayama Drop-in Class
Mountain View Studio, Woodstock
$15 per class, or use your class card

Pranayama is the art of Yogic breathing. As the fourth limb of Patanjali’s Yoga Sutras, pranayama prepares us for the inward journey towards Samadhi (enlightenment). It consists of the regulation and refinement of inhalation, exhalation and retention of the breath.

Pranayama is where the everything happens: when one can hold the supine restorative postures steady (without falling asleep!) and subtle careful breathing is initiated, the deep healing contact with the prana (the life force energies) can be supported and manipulated.