BARBARA BORIS Yoga

RESTORATIVE CLASS CANCELED UNTIL FALL!
Have a nice summer nap on your own.

Is it just me, or are we ALL a bit tired and stressed out right now? Fall, the time of change, drying out, stress… Vata Imbalance it’s called in Ayurveda. We need RESTORATIVE YOGA to chill out.

THE RESTORATIVE / PRANAYAMA DROP-IN CLASS
Canceled until the Fall.
I hope to offer a drop-in class sometime this Summer.
Stay Posted!

There is nothing special needed for this class. All students are invited, from all schools of yoga and with all levels of experience. Come, get the props and blankets out of the cabinet, and prepare of an hour plus of guided relaxation in a number of different poses. Simple pranayama will be introduced, but if you are too tired or stressed, JUST REST! Set yourself up for deep healing and relaxation.