BARBARA BORIS Yoga

HALLOWEEN HIPS WORKSHOP SEQUENCE 2009

I have the power of the HULK in my hands to open your hips!!!!!!!!!!

OM

Sukhasana on blankets, and forward, side to side
baddha konasana, inner thigh moves toward knee, outer thigh towards pelvis
upavista konasana
malasana
parsva malasana
utkatasana
urdhva hastasana
adho mukha svanasana
uttanasana
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Surya Namaskar – to “Werewolves of London,” Warren Zevon (3:29)
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Lunges: anjeneyasana 1) elbows down, 2) straighten back leg off of floor, 3) arms up

pigeon prep forward & twists
gomukhasana
guptasana
hanumanasana
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virabhadrasana II 1x
parsvokonasana 2x
virabhadrasana II 1x
trikonasana wide 1x
prasarita padottanasana
parsvottonasana from prasarita padotanasana
virabhadrasana I  2x

adho mukha svanasana – hanumanasana
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sirsasana   – baddha konasana legs,  samakonasana legs

jump up to hand stand – refresh
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supta virasana – with Ramanand Patel variations of supta padangusthasana I
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baddhakonsasana fwd PARTNERS deepening groins
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cradle leg, foot to head
knee in armpit
arkana dhanurasana
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janusirsasana
ardha baddha padma paschimottanasana
padmasana
simhasana
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savasana – “Tubular Bells” by Mike Oldfield